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Nhọrọ Ngwugwu Ngwugwu Ngwugwu Sịlinder nke Akwụkwọ Tubọọk Push-Up nke Emebere Maka Eco-Emebere na Nchekwa

Ọnụahịa ntụaka:

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Nkọwa Ngwaahịa

Akara Ngwaahịa

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Nke gara aga: Akara ngosi omenala nke dabere na ngwa ndakwa nri na oven maka iko mmanya akwụkwọ e biri ebi nke ọma maka kọfị na-ekpo ọkụ

Osote: Achịcha Sanwichi emere maka iko ihe ọṅụṅụ nke e tinyere n'ime igbe tray akwụkwọ ejiri aka mee maka ụlọ ahịa kọfị

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